Cover of a book titled '5 Steps To Ease Your Mind from Anxiety' with an illustration of a woman with a worried expression, holding her forehead, surrounded by chaotic lines and shapes indicating stress or mental turmoil.

5 Steps to Ease Your Mind from Anxiety

Are you struggling with your inner dialogue? Filled with anxious and depressive thoughts. I created this simple thought journal to help you start the habit of learning how to take note of your thoughts and how it is affecting your emotions and behaviors. Lastly, you will then create a plan on how to challenge these thoughts to help Ease Your Mind and live the life you want to live.

Click the button below to download. It’s free!